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Tea can help improve focus when you’re studying. 

Many teas (especially those made from Camellia sinensis, like green tea, black tea, and matcha) contain caffeine and L-theanine—a combination that can boost alertness and promote a calm, sustained concentration without the jitters often associated with coffee. Research shows that this synergy can enhance cognitive performance, including attention, memory, and mental clarity, making tea a great choice for studying.