Healthy Meals Made Easy with Charlotte LaGuardia
May 20 - 5:30 - 6:30 pm
Eastern Time (US and Canada)
Ever look around the grocery store wondering where to start or search the internet for recipes that “seem” healthy? This lecture will teach you how to make any meal balanced, nutrient dense, and truly healthy! You will learn how to use the Thrive Essentials, Charlotte’s foolproof method for creating meals that you and your body will enjoy. We will discuss anti-inflammatory foods, healthy fats, how to choose proteins, and how much sugar you should actually have in a day.
